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Ama-macadamia anokhilimu futhi anobhotela, avame ukujatshulelwa ngamakhukhi - kodwa kuningi kakhulu kuwo. Leli nati elimtoti kancane lisebenza kahle ezinhlotsheni eziningi zokupheka, kusukela kuqweqwe lukaphaya kuya ekuhlotshisweni kwesaladi. Nansi into: Amantongomane e-Macadamia apakishwe ngezinhlobonhlobo. wezakhi ezibalulekile.Lapha, funda ngezinzuzo zezempilo zamantongomane e-macadamia nokuthi ungawasebenzisa kanjani ekhishini lakho.
Ngokombono wesistimu, amantongomane e-macadamia anezinzuzo eziningi.Ngokwe-athikili yesayensi ka-2019, amantongomane acebile "amahle" amafutha e-monounsaturated anciphisa ukuvuvukala ngokuvimbela amaprotheni avuthayo abizwa ngokuthi ama-cytokines.Lokhu kuyisihluthulelo ngoba ukuvuvukala okwedlulele kwesikhathi eside kungalimaza i-DNA futhi ukwandisa ingozi yezifo ezingapheli ezifana nesifo senhliziyo nesifo somdlavuza.Ngaphezu kwalokho, amantongomane e-macadamia ahlinzeka nge-flavonoids kanye ne-tocotrienols, okuyi-antioxidant compounds.Ngokusho komsunguli we-dietitian obhalisiwe kanye nomsunguli we-MPM Nutrition uMarissa Meshulam, ama-antioxidants alwa nama-radicals mahhala, noma ama-molecule ayingozi okuthi, uma ekhona ngamanani aphezulu, abangela ukulimala kwamangqamuzana nokuvuvukala.Ngakho-ke uma ubheka ukwandisa ukudla kwakho kwe-antioxidant nokudla okulwa nokuvuvukala, amantongomane e-macadamia azofanelana nesikweletu sakho.
Amafutha amahle kumantongomane e-macadamia angasiza futhi izingxenye ezithile zomzimba.Ngokusho kukaMeshulam, amafutha e-monounsaturated aboniswe ukuthi anciphise i-cholesterol ye-LDL ("embi").Lokhu kuyaphawuleka ngoba amazinga aphezulu e-LDL cholesterol andisa ingozi yesifo senhliziyo, ngokusho to the Centers for Disease Control and Prevention.Izakhiwo ezilwa nokuvuvukala zala mafutha nazo ziyasiza, njengoba ukuvuvukala kungase kubangele ukuthuthukiswa kwesifo senhliziyo.Ngaphezu kwalokho, lawa mafutha alungele wena nawo asiza ingqondo yakho. ikakhulukazi eyenziwe ngamafutha, ngakho-ke ukudla ukudla okucebile ngamafutha anempilo - njengamafutha e-monounsaturated kumantongomane e-macadamia - kungasiza ukusekela impilo yobuchopho, "kuchaza uMeshulam. Amantongomane e-Macadamia aqukethe i-vitamin E, wanezela. Ngokusho kwe-athikili yesayensi ye-2019, lokhu izakhi ezibalulekile zingase zibambezele noma zivimbele izifo zobuchopho ezihlanganisa i-neurodeergenerative kuhlanganise nesifo i-Alzheimer.Ngisho namathumbu akho azozuza kumantongomane e-macadamia.” Amantongomane e-Macadamia awumthombo wefayibha encibilikayo,” kusho uMeshuram.”i-prebiotic yamagciwane amathumbu, okusho ukuthi isiza ukondla amagciwane anenzuzo emathunjini ethu, [kuwasiza] achume.”
Amantongomane e-Macadamia athandwa kakhulu njenganoma yimaphi amanye: adliwa wodwa, njenge-topping, nasezimpahleni ezibhakwayo.Kuma-dessert, atholakala kakhulu kumakhekhe kashokoledi omhlophe, nakuba asebenza kahle kumaphaya, igranola, nesinkwa esifushane.Zama ukungeza ingcosana yamantongomane e-macadamia esinkwa sakho esilandelayo esisheshayo, njengesinkwa sethu seVegan Banana.Uma ufisa ubumnandi obulula, zama I-Lime Macadamia Crust yethu noma i-Chocolate Caramel Macadamia.
Kodwa ungazikhawuli ezintweni ezinoshukela.Vele uthose amantongomane ngengxube yezinongo njengoba senzile nge-Garlicky Habanero Macadamia Nuts.Sebenzisa ama-macadamia aqotshiwe ukuze wengeze ukunambitheka nokuthungwa ezitsheni ezinoshukela, okuhlanganisa amasaladi nesobho.Thanda inyama ecolekileyo. ukugcoba?Zama ukusebenzisa amantongomane e-macadamia enkukhu yethu ye-alimondi noma emabeleni enkukhu ye-walnut.Ungathenga futhi uwoyela we-macadamia, okungenye indlela enempilo enempilo kumafutha emifino noma e-canola.Njengoba uMeshulam echaza, amafutha amaningi emifino anothe nge-omega-6 fatty acids. .Lawa mafutha akhuthaza ukuvuvukala lapho edliwa ngokweqile.Nokho, amafutha e-macadamia anomphumela ophambene, njengoba ephansi kakhulu ku-omega-6 fatty acids futhi aphezulu kumafutha aphikisana nokuvuvukala.